If you are in immediate danger, please call 9-1-1 or go to your nearest emergency department immediately.
Immediate Crisis Support
You do not have to face this alone. The following lines are free, confidential, and available around the clock. All services support both English and French unless otherwise noted.
Crisis Services Canada
National crisis line available 24 hours a day, 7 days a week.
24/7 — English and French
Distress Centres of Ontario
Provides confidential emotional support to people in distress across Ontario.
Toronto area — 24/7
Canada Suicide Prevention Service
Talk to a trained crisis responder who will listen without judgment.
Text: 45645 — Daily 4 PM–12 AM ET
Good2Talk (Ontario)
Professional counselling and referral service for post-secondary students in Ontario.
24/7 — Free and confidential
9-8-8: Suicide Crisis Helpline
Canada's dedicated three-digit number for suicide prevention and mental health crises.
24/7 — Call or text
Crisis Text Line Canada
Text-based crisis support. Text HOME to 686868 to connect with a trained Crisis Counsellor.
Text HOME to 686868
Text only — 24/7
Online Support Resources
These organizations provide online resources, self-help tools, and mental health information.
ConnexOntario
Provides information and referrals to mental health, addictions, and problem gambling services in Ontario.
Centre for Addiction and Mental Health (CAMH)
Canada's largest mental health and addiction teaching hospital, with resources and crisis support.
Mental Health Commission of Canada
Resources, research, and tools to support mental health across Canada.
A Note for Law Students
Law school culture can make it difficult to admit you are struggling. Many students feel pressure to appear capable and composed at all times. Please know that reaching out for help is not a sign of weakness — it is one of the most courageous things you can do. Lawyers must be well to serve well, and your well-being matters.
If you are not in immediate crisis but are struggling, please explore our My Concern section or visit Resources for more support options.